Kenneth Sims 1000m row
1,000
Meters
4:00.1
Time
2:00.0
Pace
64
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
January 26, 2017 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,000 | 2:00.0 | 202 | 959 | 64 | 30 |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 12 | 30 |
| 0:47.5 | 400 | 1:58.7 | 209 | 985 | 13 | 32 |
| 0:47.9 | 600 | 1:59.7 | 204 | 977 | 13 | 29 |
| 0:48.3 | 800 | 2:00.7 | 199 | 968 | 13 | 30 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1006 | 13 | 31 |
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Workout Graph
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