Kenneth Sims v5:00/2:00r...3 row
3,296m
Meters
15:00.0
Time
2:16.5
Pace
188
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,568m |
| Overall Time | 19:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
August 05, 2017 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 27 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | |
| r: 2:00 | 215m | |||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | |
| r: 2:00 | 57m | |||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | |
| r272m |
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Workout Graph
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