Kenneth Sims v1000m/r...5 row
5,000m
Meters
23:51.9
Time
2:23.1
Pace
282
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:51.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
August 15, 2017 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.9 | 5,000m | 2:23.1 | 119 | 710 | 25 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 25 | |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 22 | |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 25 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 28 | |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 25 | |
| r0m |
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Workout Graph
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