Kenneth Sims v4:00/2:00r...4 row
3,329m
Meters
16:00.0
Time
2:24.1
Pace
169
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 22:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
September 07, 2017 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,329m | 2:24.1 | 117 | 701 | 25 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 26 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 25 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 23 | |
| r54m |
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Workout Graph
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