Kenneth Sims v1000m/3:00r...4 row
2,000m
Meters
9:22.3
Time
2:20.5
Pace
102
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 12:22.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
August 27, 2017 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 27 | |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 24 | |
| r: 3:00 | 16m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 26 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 28 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 30 | |
| r16m |
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Workout Graph
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