Kenneth Sims v4:00/1:00r...5 row
4,314m
Meters
20:00.0
Time
2:19.0
Pace
227
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
August 22, 2017 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,314m | 2:19.0 | 130 | 747 | 23 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 23 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 23 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | |
| r: 1:00 | 15m | |||||
| r98m |
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Workout Graph
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