Kenneth Sims v6:00/1:00r...5 row
6,153m
Meters
30:00.0
Time
2:26.2
Pace
342
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,316m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 117 |
January 18, 2018 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153m | 2:26.2 | 112 | 684 | 21 | |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 | |
| r: 1:00 | 111m | |||||
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 23 | |
| r: 1:00 | 14m | |||||
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 21 | |
| r: 1:00 | 7m | |||||
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 21 | |
| r: 1:00 | 10m | |||||
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | |
| r: 1:00 | 21m | |||||
| r163m |
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Workout Graph
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