Kenneth Sims v500m/2:00r...12 row
6,000m
Meters
26:53.9
Time
2:14.4
Pace
353
Calories
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,623m |
| Overall Time | 50:53.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 153 |
January 19, 2018 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.9 | 6,000m | 2:14.4 | 144 | 795 | 22 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 21 | |
| r: 2:00 | 173m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 21 | |
| r: 2:00 | 134m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | |
| r: 2:00 | 207m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 21 | |
| r: 2:00 | 168m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | |
| r: 2:00 | 105m | |||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 20 | |
| r: 2:00 | 98m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 21 | |
| r: 2:00 | 171m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 21 | |
| r: 2:00 | 156m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| r: 2:00 | 158m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 21 | |
| r: 2:00 | 94m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 23 | |
| r: 2:00 | 146m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | |
| r: 2:00 | 13m | |||||
| r1,623m |
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Workout Graph
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