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Kenneth Sims v500m/2:00r...12 row

6,000

Meters

26:53.9

Time

2:14.4

Pace

353

Calories

Rest Distance1,623
Rest Time24:00.0
Overall Distance7,623
Overall Time50:53.9
Average Watts144
Calories Per Hour787
Stroke Rate22
Stroke Count801
Drag Factor153

January 19, 2018 18:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:53.9 6,000 2:14.4 144 787 22
2:18.8 500 2:18.8 131 726 21
r: 2:00 173
2:14.8 500 2:14.8 143 774 21
r: 2:00 134
2:11.9 500 2:11.9 153 818 22
r: 2:00 207
2:13.8 500 2:13.8 146 780 21
r: 2:00 168
2:15.0 500 2:15.0 142 773 21
r: 2:00 105
2:21.5 500 2:21.5 124 712 20
r: 2:00 98
2:23.3 500 2:23.3 119 703 21
r: 2:00 171
2:15.2 500 2:15.2 142 772 21
r: 2:00 156
2:07.2 500 2:07.2 170 877 25
r: 2:00 158
2:24.8 500 2:24.8 115 696 21
r: 2:00 94
2:13.6 500 2:13.6 147 781 23
r: 2:00 146
1:53.9 500 1:53.9 237 1106 31
r: 2:00 13
r1,623

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Workout Graph

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