Kenneth Sims v3:00/r...12 row
4,922m
Meters
30:00.0
Time
3:02.8
Pace
272
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,922m |
| Overall Time | 30:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 133 |
January 22, 2018 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,922m | 3:02.8 | 57 | 497 | 17 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 21 | |
| 2:00.0 | 173m | 5:46.8 | 8 | 328 | 12 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | |
| 2:00.0 | 152m | 6:34.7 | 6 | 319 | 10 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | |
| 2:00.0 | 102m | 9:48.2 | 2 | 305 | 7 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | |
| 2:00.0 | 169m | 5:55.0 | 8 | 326 | 12 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | |
| 2:00.0 | 173m | 5:46.8 | 8 | 328 | 13 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | |
| 2:00.0 | 275m | 3:38.1 | 34 | 415 | 20 | |
| r0m |
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Workout Graph
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