Kenneth Sims v5:00/r...10 row
6,966
Meters
40:00.0
Time
2:52.2
Pace
396
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,966 |
| Overall Time | 40:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 738 |
| Drag Factor | 133 |
January 24, 2018 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,966 | 2:52.2 | 68 | 594 | 17 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 22 |
| 3:00.0 | 125 | 12:00.0 | 1 | 120 | 5 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 21 |
| 3:00.0 | 306 | 4:54.1 | 14 | 300 | 13 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 22 |
| 3:00.0 | 272 | 5:30.8 | 10 | 260 | 12 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 21 |
| 3:00.0 | 318 | 4:43.0 | 15 | 320 | 15 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 24 |
| 3:00.0 | 406 | 3:41.6 | 32 | 400 | 17 |
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Workout Graph
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