Kenneth Sims v5:00/r...10 row
6,966m
Meters
40:00.0
Time
2:52.2
Pace
396
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,966m |
| Overall Time | 40:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 738 |
| Drag Factor | 133 |
January 24, 2018 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,966m | 2:52.2 | 68 | 535 | 17 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | |
| 3:00.0 | 125m | 12:00.0 | 1 | 303 | 5 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | |
| 3:00.0 | 306m | 4:54.1 | 14 | 347 | 13 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | |
| 3:00.0 | 272m | 5:30.8 | 10 | 333 | 12 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | |
| 3:00.0 | 318m | 4:43.0 | 15 | 353 | 15 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | |
| 3:00.0 | 406m | 3:41.6 | 32 | 410 | 17 | |
| r0m |
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Workout Graph
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