Kenneth Sims v1000m/r...14 row
6,498m
Meters
37:21.5
Time
2:52.4
Pace
356
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,498m |
| Overall Time | 37:21.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 119 |
January 23, 2018 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.5 | 6,498m | 2:52.4 | 68 | 534 | 24 | |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 22 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 22 | |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 27 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 29 | |
| 4:00.0 | 178m | 11:14.1 | 1 | 303 | 6 | |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 23 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 26 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 28 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 30 | |
| 4:00.0 | 324m | 6:10.3 | 7 | 323 | 12 | |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 24 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 26 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 28 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 29 | |
| r0m |
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Workout Graph
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