Kenneth Sims v1000m/r...14 row
6,498
Meters
37:21.5
Time
2:52.4
Pace
356
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,498 |
| Overall Time | 37:21.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 119 |
January 23, 2018 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:21.5 | 6,498 | 2:52.4 | 68 | 571 | 24 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 22 |
| 2:47.0 | 500 | 2:47.0 | 75 | 582 | 22 |
| 1:15.7 | 250 | 2:31.4 | 101 | 618 | 27 |
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 29 |
| 4:00.0 | 178 | 11:14.1 | 1 | 135 | 6 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 23 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 26 |
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 28 |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 30 |
| 4:00.0 | 324 | 6:10.3 | 7 | 240 | 12 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 24 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 26 |
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 28 |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.