Kenneth Sims 20:00 row
3,958
Meters
20:00.0
Time
2:31.5
Pace
213
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 132 |
February 26, 2019 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,958 | 2:31.5 | 100 | 639 | 213 | 23 |
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 25 |
| 8:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 22 |
| 12:00.0 | 789 | 2:32.0 | 99 | 630 | 42 | 22 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 22 |
| 20:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 23 |
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Workout Graph
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