Kenneth Sims 4:24 row
344m
Meters
4:24.6
Time
6:24.5
Pace
19
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 12 |
| Stroke Count | 47 |
December 11, 2018 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.6 | 344m | 6:24.5 | 6 | 321 | 12 |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 20 |
| 4:00.0 | 45m | 22:13.3 | 0 | 300 | 3 |
| 4:24.0 | 0 |
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