Kenneth Sims 5000m row
5,000m
Meters
24:40.3
Time
2:28.0
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 118 |
March 03, 2019 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.3 | 5,000m | 2:28.0 | 108 | 671 | 21 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 22 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 22 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 20 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 20 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 21 |
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Workout Graph
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