Kenneth Sims 5000m row
5,000m
Meters
24:23.0
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 119 |
March 04, 2019 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.0 | 5,000m | 2:26.3 | 112 | 684 | 22 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 22 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 20 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 21 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 22 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 23 |
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Workout Graph
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