Kenneth Sims 5000m row
5,000m
Meters
23:50.5
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 113 |
March 05, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.5 | 5,000m | 2:23.0 | 120 | 711 | 21 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 21 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 20 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 20 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 23 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 23 |
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Workout Graph
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