Kenneth Sims 5000m row
5,000m
Meters
24:58.6
Time
2:29.8
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 106 |
March 07, 2019 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.6 | 5,000m | 2:29.8 | 104 | 657 | 20 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 21 |
| 5:01.3 | 2,000m | 2:30.6 | 102 | 652 | 19 |
| 5:02.4 | 3,000m | 2:31.2 | 101 | 648 | 20 |
| 4:57.0 | 4,000m | 2:28.5 | 107 | 667 | 20 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 21 |
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Workout Graph
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