Kenneth Sims 5000m row
5,000m
Meters
23:44.1
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 105 |
March 09, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.1 | 5,000m | 2:22.4 | 121 | 717 | 22 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 23 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 21 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 22 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 21 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 22 |
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Workout Graph
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