Kenneth Sims 5000m row
5,000m
Meters
24:19.9
Time
2:25.9
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 109 |
March 11, 2019 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.9 | 5,000m | 2:25.9 | 112 | 687 | 20 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 20 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 20 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 20 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 20 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 21 |
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Workout Graph
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