Kenneth Sims 5000m row
5,000m
Meters
24:27.0
Time
2:26.7
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 116 |
March 12, 2019 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.0 | 5,000m | 2:26.7 | 111 | 681 | 20 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 21 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 19 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 20 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 20 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 21 |
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Workout Graph
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