Kenneth Sims 5000m row
5,000
Meters
25:31.0
Time
2:33.1
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 109 |
March 16, 2019 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:31.0 | 5,000 | 2:33.1 | 98 | 632 | 269 | 21 |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 576 | 52 | 23 |
| 5:14.3 | 2,000 | 2:37.1 | 90 | 607 | 53 | 21 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 648 | 54 | 21 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 667 | 55 | 21 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 670 | 55 | 20 |
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Workout Graph
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