Kenneth Sims 5000m row
5,000m
Meters
24:28.0
Time
2:26.8
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 111 |
March 18, 2019 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.0 | 5,000m | 2:26.8 | 111 | 680 | 20 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 21 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 20 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 18 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 19 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 20 |
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Workout Graph
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