Kenneth Sims 5000m row
5,000m
Meters
23:52.4
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 111 |
March 19, 2019 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.4 | 5,000m | 2:23.2 | 119 | 709 | 20 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 20 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 20 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 19 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 20 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 20 |
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Workout Graph
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