Kenneth Sims 5000m row
5,000m
Meters
22:34.2
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 111 |
March 21, 2019 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.2 | 5,000m | 2:15.4 | 141 | 785 | 19 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 22 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 19 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 19 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 18 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 17 |
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Workout Graph
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