Kenneth Sims 5000m row
5,000m
Meters
22:48.7
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 100 |
March 24, 2019 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.7 | 5,000m | 2:16.8 | 137 | 769 | 18 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 21 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 17 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 17 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 18 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 19 |
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Workout Graph
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