Kenneth Sims 5000m row
5,000m
Meters
23:05.6
Time
2:18.5
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 101 |
March 25, 2019 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.6 | 5,000m | 2:18.5 | 132 | 752 | 18 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 20 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 17 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 17 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 17 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 18 |
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Workout Graph
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