Kenneth Sims 2500m row
2,500
Meters
11:17.8
Time
2:15.5
Pace
145
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 99 |
April 09, 2019 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:17.8 | 2,500 | 2:15.5 | 140 | 783 | 145 | 20 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 27 | 23 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 29 | 20 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 787 | 29 | 18 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 828 | 30 | 19 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 841 | 30 | 19 |
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Workout Graph
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