Kenneth Sims v3:00/2:00r...5 row
2,683m
Meters
15:00.0
Time
2:47.7
Pace
139
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,740m |
| Overall Time | 25:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 132 |
May 01, 2023 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,683m | 2:47.7 | 74 | 555 | 23 | |
| 3:00.0 | 466m | 3:13.1 | 49 | 467 | 24 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 24 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 23 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 21 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 24 | |
| r: 2:00 | 12m | |||||
| r57m |
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Workout Graph
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