Kenneth Sims v2:00/1:00r...6 row
2,316m
Meters
12:00.0
Time
2:35.4
Pace
123
Calories
135
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,145m |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 119 |
May 02, 2023 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,316m | 2:35.4 | 93 | 620 | 26 | 135 | |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 25 | 111 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 25 | 117 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 26 | 133 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | 146 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 28 | 151 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | 156 | |
| r: 1:00 | 145m | ||||||
| r829m |
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Workout Graph
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