Kenneth Sims 30:00 row
5,111m
Meters
30:00.0
Time
2:56.0
Pace
259
Calories
129
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 132 |
May 03, 2023 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,111m | 2:56.0 | 64 | 520 | 24 | 129 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 24 | 114 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 25 | 125 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 24 | 121 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 25 | 132 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 135 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 148 |
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