Kenneth Sims v750m/2:00r...5 row
3,750m
Meters
19:06.1
Time
2:32.8
Pace
206
Calories
Rest Distance | 1,061m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,811m |
Overall Time | 29:06.1 |
Average Watts | 98 |
---|---|
Calories Per Hour | 637 |
Stroke Rate | 23 |
Stroke Count | 442 |
Drag Factor | 134 |
May 04, 2023 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:06.1 | 3,750m | 2:32.8 | 98 | 637 | 23 | |
4:49.9 | 750m | 3:13.2 | 48 | 466 | 21 | |
r: 2:00 | 251m | |||||
3:43.3 | 750m | 2:28.8 | 106 | 665 | 23 | |
r: 2:00 | 269m | |||||
3:44.0 | 750m | 2:29.3 | 105 | 661 | 23 | |
r: 2:00 | 264m | |||||
3:33.7 | 750m | 2:22.4 | 121 | 716 | 25 | |
r: 2:00 | 266m | |||||
3:15.2 | 750m | 2:10.1 | 159 | 846 | 25 | |
r: 2:00 | 11m | |||||
r1,061m |
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Workout Graph
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