Kenneth Sims v750m/2:00r...5 row
3,750
Meters
19:06.1
Time
2:32.8
Pace
206
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 29:06.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 134 |
May 04, 2023 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.1 | 3,750 | 2:32.8 | 98 | 647 | 23 | |
| 4:49.9 | 750 | 3:13.2 | 48 | 459 | 21 | |
| r: 2:00 | 251 | |||||
| 3:43.3 | 750 | 2:28.8 | 106 | 660 | 23 | |
| r: 2:00 | 269 | |||||
| 3:44.0 | 750 | 2:29.3 | 105 | 658 | 23 | |
| r: 2:00 | 264 | |||||
| 3:33.7 | 750 | 2:22.4 | 121 | 707 | 25 | |
| r: 2:00 | 266 | |||||
| 3:15.2 | 750 | 2:10.1 | 159 | 829 | 25 | |
| r: 2:00 | 11 | |||||
| r1,061 |
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Workout Graph
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