Kenneth Sims v1:00/1:00r...7 row
2,710m
Meters
16:00.0
Time
2:57.1
Pace
136
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 23:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 133 |
May 05, 2023 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,710m | 2:57.1 | 63 | 516 | 22 | |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 23 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 23 | |
| r: 1:00 | 118m | |||||
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 23 | |
| r: 1:00 | 109m | |||||
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 22 | |
| r: 1:00 | 125m | |||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 21 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 23 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
| r: 1:00 | 6m | |||||
| r612m |
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Workout Graph
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