Kenneth Sims v1:00/2:00r...5 row
2,534m
Meters
13:00.0
Time
2:33.9
Pace
134
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 23:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 172 |
May 10, 2023 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,534m | 2:33.9 | 96 | 630 | 23 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 23 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 21 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 21m | |||||
| r67m |
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Workout Graph
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