Kenneth Sims v4:00/2:00r...4 row
3,241m
Meters
16:00.0
Time
2:28.1
Pace
178
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 179 |
May 16, 2023 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,241m | 2:28.1 | 108 | 670 | 23 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 22 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 22 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 17m | |||||
| r53m |
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Workout Graph
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