Andreas Imig v30:20/7:00r...3 BikeErg
28,091
Meters
1:08:12.2
Time
2:25.6
Pace
786
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 28,208 |
| Overall Time | 1:29:12.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 71 |
| Drag Factor | 63 |
October 09, 2026 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:12.2 | 28,091 | 2:25.6 | 113 | 691 | 71 | |
| 30:20.0 | 12,391 | 2:26.8 | 110 | 680 | 72 | |
| r: 7:00 | 45 | |||||
| 30:20.0 | 12,632 | 2:24.0 | 117 | 702 | 72 | |
| r: 7:00 | 72 | |||||
| 7:32.2 | 3,072 | 2:27.2 | 110 | 692 | 71 | |
| r117 |