v1:00/0:11r...30 on April 08, 2025

Mark Bounader v1:00/0:11r...30

9,012

Meters

32:59.0

Time

2:11.4

Pace

406

Calories

151

Heart Rate

Transition Time	2:59.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

BNader#multi
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
32:59.0	9,012	2:11.4	144	601	41	151
1:00.0	250	2:00.0	203	960	25	115
1:00.0	440	2:16.3	138	720	64	129
1:00.0	227	2:12.1	152	780	36	145
1:00.0	252	1:59.0	207	960	26	158
1:00.0	445	2:14.8	143	780	65	147
1:00.0	230	2:10.4	158	840	35	135
1:00.0	238	2:06.0	175	900	25	160
1:00.0	430	2:19.5	129	720	63	141
1:00.0	230	2:10.4	158	840	36	138
1:00.0	252	1:59.0	207	1020	25	164
1:00.0	433	2:18.5	132	720	63	146
1:00.0	224	2:13.9	146	780	35	176
1:00.0	243	2:03.4	186	900	25	172
1:00.0	430	2:19.5	129	720	63	149
1:00.0	225	2:13.3	148	780	35	131
1:00.0	244	2:02.9	188	900	27	158
1:00.0	431	2:19.2	130	720	63	150
1:00.0	223	2:14.5	144	780	35	150
1:00.0	241	2:04.4	181	900	28	157
1:00.0	439	2:16.6	137	720	64	155
1:00.0	222	2:15.1	142	780	35	156
1:00.0	241	2:04.4	181	900	26	162
1:00.0	430	2:19.5	129	720	63	156
1:00.0	219	2:16.9	136	720	36	157
1:00.0	239	2:05.5	177	900	26	159
1:00.0	427	2:20.5	126	720	62	155
1:00.0	220	2:16.3	138	780	35	159
1:00.0	239	2:05.5	177	900	27	160
1:00.0	427	2:20.5	126	720	62	156
1:00.0	221	2:15.7	140	780	36	160

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