Mark Bounader v10c/r...10 BikeErg
17,166
Meters
35:39.1
Time
2:04.6
Pace
550
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,166 |
| Overall Time | 35:39.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 65 |
| Revolution Count | 2326 |
| Power/kg | 2.21 |
| Drag Factor | 148 |
April 12, 2025 06:29:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:39.1 | 17,166 | 2:04.6 | 181 | 922 | 65 | 152 |
| 0:49.3 | 350 | 2:20.8 | 125 | 731 | 90 | 112 |
| 1:37.3 | 696 | 2:19.7 | 128 | 740 | 89 | 121 |
| 2:03.0 | 963 | 2:07.7 | 168 | 878 | 85 | 137 |
| 2:31.2 | 1,232 | 2:02.7 | 189 | 951 | 79 | 149 |
| 3:00.5 | 1,504 | 2:00.0 | 202 | 996 | 73 | 152 |
| 3:48.8 | 1,857 | 2:03.2 | 187 | 944 | 66 | 153 |
| 4:31.7 | 2,186 | 2:04.2 | 182 | 927 | 61 | 156 |
| 5:09.7 | 2,495 | 2:04.1 | 183 | 929 | 58 | 155 |
| 5:46.8 | 2,799 | 2:03.9 | 184 | 933 | 57 | 156 |
| 6:20.8 | 3,091 | 2:03.1 | 187 | 944 | 56 | 167 |
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Workout Graph
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