Mark Bounader 5x250m/0:45r SkiErg
1,250
Meters
4:52.3
Time
1:56.9
Pace
83
Calories
145
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,419 |
| Overall Time | 8:37.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 37 |
| Stroke Count | 184 |
| Drag Factor | 82 |
April 15, 2025 04:18:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.3 | 1,250 | 1:56.9 | 219 | 1053 | 37 | 145 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 40 | 128 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 38 | 143 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 37 | 137 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 37 | 158 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 37 | 160 |
| r169 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Ski WOD
app.erg.zone/w/RvJKdkBxSjiqoaTpwFXqSA