Mark Bounader 11237m BikeErg
11,237
Meters
25:18.8
Time
2:15.1
Pace
330
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 67 |
| Revolution Count | 1699 |
| Power/kg | 1.73 |
| Drag Factor | 98 |
April 26, 2025 06:23:11
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:18.8 | 11,237 | 2:15.1 | 142 | 787 | 67 | 125 |
| 5:12.3 | 2,300 | 2:15.7 | 140 | 781 | 67 | 112 |
| 5:13.5 | 4,600 | 2:16.3 | 138 | 775 | 66 | 117 |
| 5:14.7 | 6,900 | 2:16.8 | 137 | 770 | 66 | 124 |
| 5:08.7 | 9,200 | 2:14.2 | 145 | 798 | 68 | 137 |
| 4:29.6 | 11,237 | 2:12.3 | 151 | 819 | 69 | 142 |
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