Mark Bounader v16c/8:15r...10 BikeErg
5,492
Meters
12:49.1
Time
2:20.0
Pace
159
Calories
124
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 40:36.0 |
| Overall Distance | 5,831 |
| Overall Time | 53:25.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 64 |
| Revolution Count | 824 |
| Power/kg | 1.55 |
| Drag Factor | 99 |
April 28, 2025 04:59:57
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:49.1 | 5,492 | 2:20.0 | 127 | 738 | 64 | 124 | |
| 1:14.3 | 541 | 2:17.3 | 135 | 765 | 65 | 112 | |
| r: 8:15 | 43 | ||||||
| 1:12.6 | 536 | 2:15.4 | 141 | 784 | 66 | 113 | |
| r: 4:04 | 38 | ||||||
| 1:14.0 | 541 | 2:16.7 | 137 | 770 | 66 | 117 | |
| r: 4:04 | 39 | ||||||
| 1:14.4 | 542 | 2:17.2 | 135 | 765 | 65 | 120 | |
| r: 4:04 | 37 | ||||||
| 1:17.1 | 550 | 2:20.1 | 127 | 737 | 64 | 123 | |
| r: 5:50 | 30 | ||||||
| 1:19.8 | 558 | 2:23.0 | 120 | 711 | 63 | 133 | |
| r: 7:18 | 39 | ||||||
| 1:23.3 | 569 | 2:26.3 | 112 | 683 | 61 | 122 | |
| r: 2:35 | 40 | ||||||
| 1:17.9 | 552 | 2:21.1 | 125 | 728 | 64 | 141 | |
| r: 2:19 | 37 | ||||||
| 1:18.5 | 554 | 2:21.6 | 123 | 723 | 63 | 124 | |
| r: 2:07 | 36 | ||||||
| 1:16.7 | 547 | 2:20.2 | 127 | 736 | 64 | 141 | |
| r339 |
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Cal Sets
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