Mark Bounader v1:00/0:04r...18
5,322
Meters
18:52.4
Time
2:09.5
Pace
239
Calories
| Transition Time | 1:42.0 |
|---|
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 42 |
May 03, 2025 06:23:01
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 18:52.4 | 5,322 | 2:09.5 | 157 | 611 | 42 | |
| 1:00.0 | 258 |  |
1:56.2 | 223 | 1020 | 27 |
| 1:00.0 | 479 |  |
2:05.2 | 178 | 900 | 69 |
| 1:00.0 | 229 |  |
2:11.0 | 156 | 840 | 35 |
| 1:00.0 | 253 | |
1:58.5 | 210 | 1020 | 27 |
| 1:00.0 | 460 | |
2:10.4 | 158 | 840 | 67 |
| 1:00.0 | 226 | |
2:12.7 | 150 | 780 | 36 |
| 1:00.0 | 251 | |
1:59.5 | 205 | 960 | 27 |
| 1:00.0 | 440 | |
2:16.3 | 138 | 720 | 64 |
| 1:00.0 | 218 | |
2:17.6 | 134 | 720 | 35 |
| 1:00.0 | 248 | |
2:00.9 | 198 | 960 | 26 |
| 1:00.0 | 443 | |
2:15.4 | 141 | 780 | 64 |
| 1:00.0 | 220 | |
2:16.3 | 138 | 720 | 35 |
| 1:00.0 | 243 | |
2:03.4 | 186 | 900 | 28 |
| 1:00.0 | 433 | |
2:18.5 | 132 | 720 | 63 |
| 1:00.0 | 217 | |
2:18.2 | 132 | 720 | 36 |
| 1:00.0 | 246 | |
2:01.9 | 193 | 960 | 27 |
| 1:00.0 | 439 | |
2:16.6 | 137 | 720 | 64 |
| 0:10.4 | 19 | |
4:33.6 | 17 | 346 | 46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BNader#multi
app.erg.zone