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Mark Bounader 12x500m/0:45r BikeErg

6,000

Meters

11:43.5

Time

1:57.2

Pace

201

Calories

Rest Distance3,236
Rest Time9:00.0
Overall Distance9,236
Overall Time20:43.5
Average Watts217
Calories Per Hour1028
RPM76
Revolution Count904
Power/kg2.65
Drag Factor97

May 07, 2025 04:31:29

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Short - 12 x 500m / 45 sec easy - C2 Bike WOD
app.erg.zone/w/Q-BcYklwThm5S135lrFm4Q

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:43.5 6,000 1:57.2 217 1028 76
1:00.8 500 2:01.6 195 947 74
0:59.7 500 1:59.4 206 964 75
0:58.7 500 1:57.4 216 1042 77
0:57.6 500 1:55.2 229 1062 78
0:59.0 500 1:58.0 213 976 76
0:58.6 500 1:57.2 217 1044 77
0:58.3 500 1:56.6 221 1049 77
0:57.9 500 1:55.8 225 1056 78
0:57.9 500 1:55.8 225 1056 78
0:58.2 500 1:56.4 222 1051 77
0:58.4 500 1:56.8 220 1047 77
0:58.5 500 1:57.0 219 1046 77
r3,236

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Workout Graph

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