Mark Bounader v16c/3:42r...10 BikeErg
5,305
Meters
11:56.2
Time
2:15.0
Pace
159
Calories
121
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 36:37.0 |
| Overall Distance | 5,619 |
| Overall Time | 48:33.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 65 |
| Revolution Count | 776 |
| Power/kg | 1.73 |
| Drag Factor | 107 |
May 14, 2025 04:57:00
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:56.2 | 5,305 | 2:15.0 | 142 | 789 | 65 | 121 | |
| 1:17.8 | 551 | 2:21.1 | 124 | 727 | 62 | 109 | |
| r: 3:42 | 36 | ||||||
| 1:09.2 | 523 | 2:12.3 | 151 | 820 | 66 | 118 | |
| r: 4:00 | 31 | ||||||
| 1:12.2 | 532 | 2:15.7 | 140 | 781 | 65 | 118 | |
| r: 4:20 | 37 | ||||||
| 1:08.5 | 519 | 2:11.9 | 152 | 823 | 67 | 128 | |
| r: 3:57 | 30 | ||||||
| 1:09.9 | 525 | 2:13.1 | 148 | 810 | 66 | 125 | |
| r: 6:44 | 41 | ||||||
| 1:11.9 | 533 | 2:14.8 | 143 | 790 | 65 | 124 | |
| r: 3:52 | 37 | ||||||
| 1:15.5 | 545 | 2:18.5 | 132 | 753 | 64 | 123 | |
| r: 3:32 | 38 | ||||||
| 1:15.9 | 546 | 2:19.0 | 130 | 748 | 63 | 119 | |
| r: 3:24 | 25 | ||||||
| 1:09.4 | 523 | 2:12.6 | 150 | 815 | 66 | 126 | |
| r: 3:06 | 39 | ||||||
| 1:05.3 | 504 | 2:09.5 | 161 | 853 | 68 | 130 | |
| r314 |
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Cal Sets
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