Mark Bounader v16c/2:47r...10 BikeErg
5,552
Meters
13:12.5
Time
2:22.7
Pace
159
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 30:23.0 |
| Overall Distance | 5,962 |
| Overall Time | 43:35.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 77 |
| Revolution Count | 1020 |
| Power/kg | 1.46 |
| Drag Factor | 54 |
May 19, 2025 04:53:07
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:12.5 | 5,552 | 2:22.7 | 120 | 714 | 77 | |
| 1:12.5 | 536 | 2:15.2 | 141 | 786 | 81 | |
| r: 2:47 | 51 | |||||
| 1:19.7 | 558 | 2:22.8 | 120 | 713 | 77 | |
| r: 2:41 | 43 | |||||
| 1:29.7 | 587 | 2:32.8 | 98 | 637 | 72 | |
| r: 2:27 | 40 | |||||
| 1:21.3 | 561 | 2:24.9 | 115 | 695 | 76 | |
| r: 6:22 | 42 | |||||
| 1:36.0 | 600 | 2:40.0 | 85 | 594 | 69 | |
| r: 2:34 | 41 | |||||
| 1:20.4 | 560 | 2:23.5 | 118 | 707 | 77 | |
| r: 2:30 | 69 | |||||
| 1:10.3 | 531 | 2:12.3 | 151 | 819 | 83 | |
| r: 2:38 | 41 | |||||
| 1:14.3 | 539 | 2:17.8 | 134 | 759 | 80 | |
| r: 6:22 | 41 | |||||
| 1:12.7 | 537 | 2:15.3 | 141 | 785 | 81 | |
| r: 2:02 | 42 | |||||
| 1:15.2 | 541 | 2:19.0 | 130 | 748 | 80 | |
| r410 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cal Sets
app.erg.zone