Mark Bounader v16c/2:58r...10 BikeErg
5,054
Meters
10:42.0
Time
2:07.0
Pace
159
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 31:41.0 |
| Overall Distance | 5,426 |
| Overall Time | 42:23.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 64 |
| Revolution Count | 690 |
| Power/kg | 2.09 |
| Drag Factor | 131 |
May 23, 2025 04:55:38
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:42.0 | 5,054 | 2:07.0 | 171 | 891 | 64 | |
| 1:11.0 | 531 | 2:13.7 | 146 | 811 | 61 | |
| r: 2:58 | 36 | |||||
| 1:04.1 | 505 | 2:06.9 | 171 | 898 | 65 | |
| r: 3:02 | 43 | |||||
| 1:01.8 | 497 | 2:04.3 | 182 | 932 | 66 | |
| r: 3:01 | 36 | |||||
| 1:01.3 | 495 | 2:03.8 | 184 | 939 | 66 | |
| r: 3:04 | 39 | |||||
| 1:04.9 | 508 | 2:07.7 | 168 | 887 | 64 | |
| r: 6:57 | 40 | |||||
| 1:07.8 | 520 | 2:10.3 | 158 | 849 | 63 | |
| r: 3:22 | 72 | |||||
| 1:00.9 | 495 | 2:03.0 | 188 | 945 | 66 | |
| r: 3:00 | 40 | |||||
| 1:07.7 | 519 | 2:10.4 | 158 | 850 | 63 | |
| r: 3:00 | 39 | |||||
| 1:04.0 | 505 | 2:06.7 | 172 | 900 | 65 | |
| r: 3:17 | 27 | |||||
| 0:57.8 | 477 | 2:01.1 | 197 | 934 | 68 | |
| r372 |
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Workout Graph
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Cal Sets
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