Mark Bounader 6:00 BikeErg
1,917
Meters
6:00.0
Time
3:07.7
Pace
46
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 460 |
| RPM | 52 |
| Revolution Count | 317 |
| Power/kg | 0.65 |
| Drag Factor | 75 |
May 25, 2025 05:59:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,917 | 3:07.7 | 53 | 460 | 46 | 52 |
| 1:00.0 | 317 | 3:09.2 | 52 | 420 | 7 | 52 |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 8 | 53 |
| 3:00.0 | 321 | 3:06.9 | 54 | 480 | 8 | 54 |
| 4:00.0 | 319 | 3:08.0 | 53 | 480 | 8 | 52 |
| 5:00.0 | 317 | 3:09.2 | 52 | 420 | 7 | 53 |
| 6:00.0 | 321 | 3:06.9 | 54 | 480 | 8 | 53 |
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