Mark Bounader v1:00/0:07r...30
8,911
Meters
32:57.0
Time
2:12.5
Pace
398
Calories
| Transition Time | 2:57.0 |
|---|
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 41 |
May 29, 2025 04:52:33
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 32:57.0 | 8,911 | 2:12.5 | 138 | 599 | 41 | |
| 1:00.0 | 257 |  |
1:56.7 | 220 | 1020 | 28 |
| 1:00.0 | 434 |  |
2:18.2 | 132 | 720 | 65 |
| 1:00.0 | 226 |  |
2:12.7 | 150 | 780 | 36 |
| 1:00.0 | 247 | |
2:01.4 | 195 | 960 | 26 |
| 1:00.0 | 427 | |
2:20.5 | 126 | 720 | 63 |
| 1:00.0 | 227 | |
2:12.1 | 152 | 780 | 37 |
| 1:00.0 | 244 | |
2:02.9 | 188 | 900 | 27 |
| 1:00.0 | 425 | |
2:21.1 | 124 | 720 | 63 |
| 1:00.0 | 224 | |
2:13.9 | 146 | 780 | 35 |
| 1:00.0 | 246 | |
2:01.9 | 193 | 960 | 26 |
| 1:00.0 | 430 | |
2:19.5 | 129 | 720 | 63 |
| 1:00.0 | 228 | |
2:11.5 | 154 | 780 | 36 |
| 1:00.0 | 244 | |
2:02.9 | 188 | 900 | 26 |
| 1:00.0 | 430 | |
2:19.5 | 129 | 720 | 63 |
| 1:00.0 | 223 | |
2:14.5 | 144 | 780 | 35 |
| 1:00.0 | 242 | |
2:03.9 | 184 | 900 | 28 |
| 1:00.0 | 431 | |
2:19.2 | 130 | 720 | 64 |
| 1:00.0 | 221 | |
2:15.7 | 140 | 780 | 34 |
| 1:00.0 | 238 | |
2:06.0 | 175 | 900 | 26 |
| 1:00.0 | 423 | |
2:21.8 | 123 | 720 | 62 |
| 1:00.0 | 225 | |
2:13.3 | 148 | 780 | 35 |
| 1:00.0 | 235 | |
2:07.6 | 168 | 840 | 27 |
| 1:00.0 | 419 | |
2:23.1 | 119 | 660 | 62 |
| 1:00.0 | 222 | |
2:15.1 | 142 | 780 | 35 |
| 1:00.0 | 237 | |
2:06.5 | 173 | 900 | 26 |
| 1:00.0 | 421 | |
2:22.5 | 121 | 660 | 62 |
| 1:00.0 | 216 | |
2:18.8 | 131 | 720 | 36 |
| 1:00.0 | 238 | |
2:06.0 | 175 | 900 | 26 |
| 1:00.0 | 412 | |
2:25.6 | 113 | 660 | 61 |
| 1:00.0 | 219 | |
2:16.9 | 136 | 720 | 37 |
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Workout Graph
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BNader#multi
app.erg.zone