Mark Bounader v16c/1:53r...9 BikeErg
5,140
Meters
12:39.8
Time
2:27.8
Pace
144
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 24:35.0 |
| Overall Distance | 5,438 |
| Overall Time | 37:14.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 59 |
| Revolution Count | 758 |
| Power/kg | 1.32 |
| Drag Factor | 104 |
June 02, 2025 04:44:36
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:39.8 | 5,140 | 2:27.8 | 108 | 672 | 59 | |
| 1:25.2 | 574 | 2:28.4 | 107 | 668 | 60 | |
| r: 1:53 | 36 | |||||
| 1:24.7 | 572 | 2:28.0 | 108 | 670 | 59 | |
| r: 1:46 | 38 | |||||
| 1:27.2 | 580 | 2:30.3 | 103 | 654 | 58 | |
| r: 2:32 | 40 | |||||
| 1:25.5 | 575 | 2:28.6 | 106 | 666 | 60 | |
| r: 3:14 | 37 | |||||
| 1:21.4 | 562 | 2:24.8 | 115 | 696 | 61 | |
| r: 2:22 | 32 | |||||
| 1:21.7 | 564 | 2:24.8 | 115 | 696 | 61 | |
| r: 2:16 | 38 | |||||
| 1:22.0 | 564 | 2:25.3 | 114 | 691 | 61 | |
| r: 3:33 | 39 | |||||
| 1:26.3 | 576 | 2:29.8 | 104 | 658 | 59 | |
| r: 6:59 | 38 | |||||
| 1:25.8 | 576 | 2:28.9 | 106 | 664 | 59 | |
| r298 |
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Workout Graph
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Cal Sets
app.erg.zone