Mark Bounader v1:00/0:05r...24
7,395
Meters
25:09.5
Time
2:06.9
Pace
310
Calories
154
Heart Rate
| Transition Time | 2:03.0 |
|---|
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 38 |
June 19, 2025 04:37:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 25:09.5 | 7,395 | 2:06.9 | 218 | 580 | 38 | 154 | |
| 1:00.0 | 257 |  |
1:56.7 | 220 | 1020 | 26 | 134 |
| 1:00.0 | 440 |  |
2:16.3 | 138 | 720 | 65 | 136 |
| 1:00.0 | 226 |  |
2:12.7 | 150 | 780 | 34 | 149 |
| 1:00.0 | 246 | |
2:01.9 | 193 | 960 | 26 | 156 |
| 1:00.0 | 443 | |
2:15.4 | 141 | 780 | 65 | 146 |
| 1:00.0 | 221 | |
2:15.7 | 140 | 780 | 34 | 144 |
| 1:00.0 | 243 | |
2:03.4 | 186 | 900 | 26 | 158 |
| 1:00.0 | 439 | |
2:16.6 | 137 | 720 | 65 | 148 |
| 1:00.0 | 218 | |
2:17.6 | 134 | 720 | 34 | 159 |
| 1:00.0 | 252 | |
1:59.0 | 207 | 960 | 28 | 165 |
| 1:00.0 | 416 | |
2:24.2 | 117 | 660 | 61 | 154 |
| 1:00.0 | 219 | |
2:16.9 | 136 | 720 | 34 | 173 |
| 1:00.0 | 252 | |
1:59.0 | 207 | 1020 | 27 | 171 |
| 1:00.0 | 425 | |
2:21.1 | 124 | 720 | 63 | 153 |
| 1:00.0 | 217 | |
2:18.2 | 132 | 720 | 32 | 160 |
| 1:00.0 | 243 | |
2:03.4 | 186 | 960 | 25 | 163 |
| 1:00.0 | 864 | |
1:09.4 | 1045 | 720 | 0 | 146 |
| 1:00.0 | 228 | |
2:11.5 | 154 | 780 | 34 | 163 |
| 1:00.0 | 242 | |
2:03.9 | 184 | 900 | 26 | 164 |
| 1:00.0 | 434 | |
2:18.2 | 132 | 720 | 64 | 156 |
| 1:00.0 | 205 | |
2:26.3 | 112 | 720 | 31 | 161 |
| 1:00.0 | 245 | |
2:02.4 | 191 | 960 | 26 | 166 |
| 1:00.0 | 408 | |
2:27.0 | 110 | 660 | 60 | 136 |
| 0:06.5 | 12 | |
4:30.8 | 18 | 360 | 74 | 127 |
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Workout Graph
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BNader#multi
app.erg.zone