Mark Bounader v1:00/3:29r...9 BikeErg
3,522
Meters
9:00.0
Time
2:33.3
Pace
91
Calories
104
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 29:27.0 |
| Overall Distance | 3,820 |
| Overall Time | 38:27.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 57 |
| Revolution Count | 521 |
| Power/kg | 1.18 |
| Drag Factor | 104 |
June 20, 2025 04:55:20
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,522 | 2:33.3 | 97 | 606 | 57 | 104 | |
| 1:00.0 | 364 | 2:44.8 | 78 | 540 | 53 | 96 | |
| r: 3:29 | 31 | ||||||
| 1:00.0 | 363 | 2:45.2 | 78 | 540 | 53 | 94 | |
| r: 3:03 | 32 | ||||||
| 1:00.0 | 405 | 2:28.1 | 108 | 660 | 60 | 102 | |
| r: 3:04 | 29 | ||||||
| 1:00.0 | 394 | 2:32.2 | 99 | 600 | 58 | 103 | |
| r: 2:59 | 36 | ||||||
| 1:00.0 | 395 | 2:31.8 | 100 | 600 | 58 | 105 | |
| r: 8:53 | 36 | ||||||
| 1:00.0 | 356 | 2:48.5 | 73 | 540 | 52 | 101 | |
| r: 2:31 | 29 | ||||||
| 1:00.0 | 398 | 2:30.7 | 102 | 600 | 59 | 106 | |
| r: 2:31 | 39 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 66 | 118 | |
| r: 2:48 | 35 | ||||||
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 59 | 113 | |
| r: 0:09 | 31 | ||||||
| r298 |
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Workout Graph
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BNader#11112
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